Why you need to deload to in order to maximize your gains.

Music in this Video:

"Tokyo Music Walker - Way Home" is under a Creative Commons (CC-BY) license.
/ @tokyomusicwalker4038
Music promoted by BreakingCopyright: https://bit.ly/way-home-song
Sources:
https://youtu.be/ZEhA-4sS08A?si=Zff2ie18X43q54Mw
https://youtu.be/Yxx-j3J7N6c?si=CLz3puKXBOLGQKcu
https://youtu.be/LT_aBQatj5s?si=3-vCy-qQz5T3SWC7
https://barbend.com/deload-week/
https://www.bulknutrients.com.au/blog/muscle-building/why-you-need-a-deload-week-for-maximum-muscle-growth